Time: Weekday evenings
Days of week: Tues,Thurs or Wednesday,Friday
A class that energizes and strengthens your body with effective, time-efficient workouts based in Ballet, Pilates, modern dance forms, stretching techniques and yoga flows. Join to cross-train, recover from your training, work on anaerobic fitness and endurance. We empower you with enough knowledge about your body to help you filter out the noise around fitness and create a training program that works for you.
Whether you have clear fitness goals or not, we help you keep on discovering your body strength and resilience!! 💪
Our Fitness Flow classes are open for all levels ( Beginners to Advanced ) and available for all ages above 12. You will be allotted a batch according to your current goals and abilities.
It is a great class for dancers, martial artists, athletes like swimmers, sprinters, football players, and others who want to cross-train once or twice a week.
We have some standard programs which you can choose to focus on:
- Enhance Program for Athletes who want to want to improve agility, flexibility and recovery
- Flexibility Class
- Mobility Program
- Posture correction Program for relief from porr desk posture and standing posture
- Ballet-based Barre program for adult Ballet dancers and Ballet enthusiasts
- Alignment correction and strengthening for dancers of different forms
- Dance Program to improve endurance and agility
- Dance Fitness 101 Program which combines dance forms Jazz, latin, Bollywood and Bhangra for people who want to break a sweat, have fun while learning to dance and also manage their weight
